http://www.kimbia.net All things KIMbia Thu, 20 Nov 2008 05:01:25 +0000 http://backend.userland.com/rss092 en wishing Sean Quigley an enjoyable and speedy run as part of Team USA at Monday's Chiba Ekiden in Japan. # http://www.kimbia.net/2008/11/19/twitter-updates-for-2008-11-19/ While Matt Tegenkamp, Chris Solinsky and Tim Nelson gear up to answer your questions via video, here's a first round of queries with Matt done old school, pen to paper. (Well, fingers to iPhone.) Keep your questions for the trio coming in the comment section below. For now... How soon into ... http://www.kimbia.net/2008/11/15/flagstaff-base-camp-qa/ Feeling emotionally and physically ready to conquer New York, I set out to tackle the course. The first 8 miles were just about spot on. I was executing exactly how I wanted. I was patient and didn't surge when the leaders would surge and just kept at a 5:00 pace. ... http://www.kimbia.net/2008/11/13/james-carney-my-race-in-new-york-city/ Matt and Chris are in Flagstaff, Arizona for their first bout of altitude training. Kenya veteran Tim Nelson is with them full of helpful hints on adapting to being at 8,000 feet. During their down time, the guys are looking to videotape answers to your questions and post them on ... http://www.kimbia.net/2008/11/12/teg-solinsky-and-nelson-at-altitude-eager-to-take-your-questions/ taking breaks, doing base training, gearing up for 2009. # http://www.kimbia.net/2008/11/07/twitter-updates-for-2008-11-07/ Boaz gives his take on his marathon debut in New York City, where he placed 19th in 2:21:40: I am recovering well and just regret not being on top of my game that day. My plan was to run behind the leaders and stay relaxed. I missed fluid stations at 5K and ... http://www.kimbia.net/2008/11/06/boaz-cheboiywo-my-race-in-new-york-city/ We'll have more details later, but the executive summary is that James and Boaz fell far short of meeting their goals at the New York City Marathon today. In his debut, Boaz was 19th in 2:21:40. James dropped out in the 21st mile after being in the top 20 upon ... http://www.kimbia.net/2008/11/02/tough-day-in-nyc-for-james-and-boaz/ Lots of options for live following of the Boulder boys tomorrow morning. Most personally, you can sign up to get e-mail updates on James and Boaz. You'll get splits for every 5K, halfway and every mile from 16 to the finish. Info here. Universal Sports is providing a free, live Webcast. Info ... http://www.kimbia.net/2008/11/01/how-to-follow-james-and-boaz-on-sunday/ Click To Play James and Boaz talk about their hopes and training with just two days to go. Then the silliness starts with lightning round questioning. http://www.kimbia.net/2008/10/31/final-pre-race-thoughts-with-bonus-lightning-round/ Click To Play James discusses why he thinks the third time will be the charm with this marathon thing. Tomorrow: Pre-race lightning round with James and Boaz. We'll be taping that Friday morning, and logistics will mean that it won't go live until Friday night. But you'll see, it will definitely be ... http://www.kimbia.net/2008/10/30/big-apple-big-hopes/