Sunday, February 12, 2017

KIMbia Runners Get in Their Weekend Miles

It was a busy weekend for KIMbia’s track athletes, with runners doing indoor miles at three different meets, highlighted by a huge Colleen Quigley PR and a resurgent Lopez Lomong.

Colleen got things off to an exciting start at the David Hemery Valentine Invitational at Boston University on Friday. She ran 4:24.88 for second in the fast heat of the mile, just behind her Bowerman Track Club teammate and fellow 2016 Olympian Shelby Houlihan (4:24.16). The two times were, briefly, world-leading marks until Saturday’s Millrose Games. More important, Colleen notched a 4-second PR.

At Millrose, Nicole Sifuentes placed 7th in the Wanamaker Mile in 4:29.27, and Izaic Yorks ran 4:01.64 for 10th in the men’s Wanamaker mile.

Later on Saturday, Lopez Lomong and Evan Jager went 1-2 in the fast heat of the mile at the Husky Classic in Seattle. Both were time in 3:56.55, with Lopez getting the nod on place. Lopez’s run was his best race of the past year and an encouraging sign for 2017.

TwitterFacebookGoogle+DeliciousDiggPrintRead It LaterRedditPinterestWebnewsEmailEvernoteShare
Sunday, February 5, 2017

Amy Cragg Sets Half Marathon PR in Japan

Amy Cragg took almost a minute and a half off her half marathon personal best on Sunday, running 1:08:27 to finish second at the Marugame International Half Marathon in Japan. Olympic marathon silver medalist Eunice Kirwa of Bahrain won in 1:08:07.

Amy did a great job of pacing, hitting 10K in 32:21 and 20K in 64:56 (second 10K of 32:35).

Shalane Flanagan was also scheduled to run, but opted not to start the race. She’s been having lower back pain, which was made worse by the long flight to Japan.

The excellent blog Japan Running News has a full report on the race.

TwitterFacebookGoogle+DeliciousDiggPrintRead It LaterRedditPinterestWebnewsEmailEvernoteShare
Friday, September 9, 2016

Evan Jager Ends Season With Yearly Best

Evan Jager finished out the best season of his career in great style on Friday, placing second in the steeplechase in Brussels in 8:04.01, his fastest time of the year. Evan was just behind Olympic champion Conseslus Kipruto, who capped his undefeated season with the victory in 8:03.74.

Evan and Kipruto broke free of the rest of the pack in the second kilometer. Evan ran just off Kipruto’s shoulder into the last lap. He started to come even over the last water jump, but then stumbled a bit coming out of the pit. Evan regrouped and again almost pulled even approaching the final barrier, but was unable to close the gap over the last 50 meters.

Back in March Evan said he had only two goals for the year: make the Olympic team, then medal in Rio. He accomplished both, and then some, repeating as Trials champion, followed by earning the Olympic silver medal, the best Olympic showing by an American steepler since 1952.

TwitterFacebookGoogle+DeliciousDiggPrintRead It LaterRedditPinterestWebnewsEmailEvernoteShare
Saturday, August 27, 2016

Colleen Quigley Sets PR in Paris

Colleen Quigley continued her excellent summer with a personal best of 9:20.00 to place ninth at the Paris Diamond League steeplechase on Saturday.

The race was the third since July in which Colleen set a PR. First, she ran 9:21.29 while finishing third at the U.S. Olympic Trials on July 7. Then she ran 9:2.10 to place eighth in the Olympic final on August 15. And now, 12 days later, 9:20.00.

The race was won by Olympic champion Ruth Jebet in a world record 8:52.78. With American Stephanie Garcia finishing eighth in 9:19.48, Colleen remains the fifth-fastest steepler in U.S. history.

Colleen has one more shot this year to join the sub-9:20 when she runs the Zurich Diamond League on September 1.

TwitterFacebookGoogle+DeliciousDiggPrintRead It LaterRedditPinterestWebnewsEmailEvernoteShare
Wednesday, August 17, 2016

Evan Jager Gets Olympic Silver in Steeplechase

With brave front running in the middle of the race, then a strong sprint in the final straightaway, Evan Jager won the silver medal in the Olympic steeplechase final on Wednesday morning. Both Evan (8:04.28) and gold medalist Conseslus Kipruto of Kenya (8:03.28) bettered the previous Olympic record of 8:05.51.

“I’m extremely happy,” Evan told Runner’s World. “It was indescribable. It was a lot of years of hard work and daydreaming and dreaming about the moment all coming true. I didn’t know I had a medal wrapped up until 100 meters to go. As soon as I got over the last barrier, I could fully enjoy it and that was very fun.”

Evan’s is the first Olympic medal by an American man in the steeple since Brian Diemer won bronze in 1984. His silver is the best U.S. showing in the Olympics since Horace Ashenfelter won in 1952.

In perhaps the ultimate compliment, two-time Olympic and four-time world champion Ezekiel Kemboi said after the race, “One day, one time, Evan Jager from the United States will be world champion or the Olympic champion.”

TwitterFacebookGoogle+DeliciousDiggPrintRead It LaterRedditPinterestWebnewsEmailEvernoteShare