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	<title>KIMbia Athletics &#187; Journals</title>
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	<description>Scenes from professional athletics</description>
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		<title>Erin Donohue: I [ Heart ] NJ</title>
		<link>http://www.kimbia.net/2011/05/31/erin-donohue-i-heart-nj/</link>
		<comments>http://www.kimbia.net/2011/05/31/erin-donohue-i-heart-nj/#comments</comments>
		<pubDate>Tue, 31 May 2011 11:30:34 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Erin Donohue]]></category>
		<category><![CDATA[Journals]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1813</guid>
		<description><![CDATA[The new Frank Gagliano-helmed NJNYTC has been putting each of its members under the spotlight with a series of athlete blogs, and last week it was Erin Donohue who came up to bat. The New Jersey native and Olympian took the opportunity to put on for her state, extolling its wealth of facilities, its accessibility [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stanford Week: Rebecca Donaghue&#8217;s Pre-Race Blog</title>
		<link>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/</link>
		<comments>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 14:50:26 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1726</guid>
		<description><![CDATA[It&#8217;s Stanford week &#8212; we&#8217;re just days from arguably the most exciting collection of distance races in America, at the Payton Jordan Invitational. Rebecca Donaghue is as excited as American running fans are &#8212; not least because she can escape the rain of central Pennsylvania for a few days. A recent blog post captures her [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inside Punta Umbria: Vaughn Discusses His Race</title>
		<link>http://www.kimbia.net/2011/03/21/inside-punta-umbria-vaughn-discusses-his-race/</link>
		<comments>http://www.kimbia.net/2011/03/21/inside-punta-umbria-vaughn-discusses-his-race/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:43 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1676</guid>
		<description><![CDATA[Four KIMbia athletes took the line at the IAAF World Championships in Cross Country, with Lineth Chepkurui captaining her Kenyan team, Shalane Flanagan and Brent Vaughn headlining the US senior women&#8217;s and men&#8217;s teams, respectively, as the reigning national champions, and Andrew Bumbalough making his senior debut after competing in the junior race in 2006. Brent [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/21/inside-punta-umbria-vaughn-discusses-his-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Inside Punta Umbria: Bumbalough Describes the Town</title>
		<link>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bumbalough-describes-the-town/</link>
		<comments>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bumbalough-describes-the-town/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:00:25 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC]]></category>
		<category><![CDATA[Inside Punta Umbria]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1650</guid>
		<description><![CDATA[KIMbia will be well represented this weekend at the IAAF World Championships in Cross Country, with Lineth Chepkurui captaining her Kenyan team, Shalane Flanagan and Brent Vaughn leading the US senior women&#8217;s and men&#8217;s teams, respectively, as the reigning national champions, and Andrew Bumbalough bringing experience from the 2006 junior race into his senior debut. Andrew [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bumbalough-describes-the-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Inside Punta Umbria: Bairu Talks World Cross</title>
		<link>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bairu-talks-world-cross/</link>
		<comments>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bairu-talks-world-cross/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:00:24 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC]]></category>
		<category><![CDATA[Inside Punta Umbria]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1657</guid>
		<description><![CDATA[KIMbia will be well represented this weekend at the IAAF World Championships in Cross Country, with Lineth Chepkurui captaining her Kenyan team, Shalane Flanagan and Brent Vaughn leading the US senior women&#8217;s and men&#8217;s teams, respectively, as the reigning national champions, and Andrew Bumbalough bringing experience from the 2006 junior race into his senior debut. Simon [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/18/inside-punta-umbria-bairu-talks-world-cross/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Donaghue On Taking 7th at US 15k Champs in Jacksonville</title>
		<link>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/</link>
		<comments>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:23:58 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1638</guid>
		<description><![CDATA[In her first race back from injury, Rebecca Donaghue took a very credible 7th in Jacksonsville at the US 15k Championships, contested as part of the 2011 Gate River Run.  Her KIMbia teammate Fasil Bizuneh placed 8th. Rebecca discussed her race in great detail over at her blog, RunningRebecca.com, and, in addition to seeing dolphins [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shalane Flanagan Blogs About Anticipation for World Cross</title>
		<link>http://www.kimbia.net/2011/03/08/shalane-flanagan-blogs-about-world-cross/</link>
		<comments>http://www.kimbia.net/2011/03/08/shalane-flanagan-blogs-about-world-cross/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:00:25 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1632</guid>
		<description><![CDATA[Reigning US Cross Country Champion Shalane Flanagan is looking forward to the IAAF World Cross Country Championships later this month; blogging on her website ShalaneFlanagan.com, she describes the excitement of getting to compete for more than just individual honors: I thrive on being apart of something bigger than myself. In high school, college, and now [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/08/shalane-flanagan-blogs-about-world-cross/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Full Photo Album</title>
		<link>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/</link>
		<comments>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:45:23 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1620</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that. Of course, going half a world away, they got much more, as well. Tim Nelson took many beautiful photos throughout the trip and we&#8217;re happy to share them below. (A hat-tip, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Solinsky On His Race</title>
		<link>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/</link>
		<comments>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:30:13 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1611</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that, with Solinsky, Tegenkamp and Bumbalough bettering the World Championships &#8220;A&#8221; qualifying standard of 13:20.  Since their arrival, we&#8217;ve been sharing reports from them. Chris Solinsky finished 3rd in Melbourne in 13:10. [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Bumbalough On His Race</title>
		<link>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-bumbalough/</link>
		<comments>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-bumbalough/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:00:07 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1590</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that.  Solinsky was 3rd in 13:10, Tegenkamp 4th in 13:16, and Bumbalough 5th in 13:16, with each bettering the World Championships &#8220;A&#8221; qualifying standard of 13:20.  Nelson reportedly felt bad right [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-bumbalough/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Tegenkamp On His Race</title>
		<link>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-tegenkamp/</link>
		<comments>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-tegenkamp/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 12:00:46 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1592</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that.  Solinsky was 3rd in 13:10, Tegenkamp 4th in 13:16, and Bumbalough 5th in 13:16, with each bettering the World Championships &#8220;A&#8221; qualifying standard of 13:20.  Nelson reportedly felt bad right [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/04/dispatches-from-down-under-tegenkamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Teg Talks</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 02:06:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1569</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we&#8217;re sharing some reports from them. Matt Tegenkamp contributes this final pre-race account of The Day Before: Good Day, Mates!!  A pocket full of change&#8230;..It always happens [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Twitter Hits</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:00:31 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1513</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we&#8217;re sharing some reports from them, and today, we turn to Twitter. Twitter is quite the momentary medium, where if you&#8217;re not tuned in when something is [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dispatches from Down Under: The Daily Docket</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:37:08 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1555</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we will share some reports from them&#8230; Andrew Bumbalough wrote the following about some of their adventures thus far: The rest of the fellows and I have [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Athletics In Melbourne</title>
		<link>http://www.kimbia.net/2011/03/01/dispatches-from-down-under-athletics-in-melbourne/</link>
		<comments>http://www.kimbia.net/2011/03/01/dispatches-from-down-under-athletics-in-melbourne/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 19:00:07 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1521</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we&#8217;re sharing some reports from half a world away&#8230; Since, we&#8217;re scarcely more than a day away from what has to be the biggest season-opener in recent [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/01/dispatches-from-down-under-athletics-in-melbourne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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