Friday, October 24, 2008

Res Run 2

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James and Boaz are joined by 2:11 Aussie Andrew Leatherby. Is it us, or are there few things in life better than a gentle run with friends in a nice setting in great weather?

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Thursday, October 23, 2008

Meet Boaz Cheboiywo

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Boaz talks about growing up barefoot, making his marathon debut in New York City, training with Brad Hudson and James Carney, and his culinary prowess.

Tomorrow: Res Run 2 (with a non-KIMbia interloper!),

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Wednesday, October 22, 2008

Hill Sprints

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With coach Brad Hudson on hand for support, James performs a series of 10-second hill sprints on a ridiculously steep ramp. This morning’s workout was a 50-minute run to the track, form and flexibility drills, jog to the hill, hill sprints, jog home. That afternoon James ran an 50+ minutes, and the following morning did a session of mile repeats.

Tomorrow: Meet Boaz Cheiboywo

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Tuesday, October 21, 2008

Meet James Carney

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James describes the odd trajectory of his career, from a 5:15 miler in 11th grade and walk-on at Millersville University, to national 20K and half marathon champion and aspiring elite marathoner.

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Monday, October 20, 2008

Warm-Up = Workout

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Between a 20-minute jog and a session of mile repeats, Boaz and James do enough to exhaust most people.

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