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	<title>KIMbia Athletics &#187; Chris Solinsky</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Top Ten KIMbia Moments of 2011 (plus Honorable Mentions)</title>
		<link>http://www.kimbia.net/2012/01/03/top-ten-kimbia-moments-of-2011-plus-honorable-mentions/</link>
		<comments>http://www.kimbia.net/2012/01/03/top-ten-kimbia-moments-of-2011-plus-honorable-mentions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:42:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Delilah DiCrescenzo]]></category>
		<category><![CDATA[Erin Donohue]]></category>
		<category><![CDATA[Haron Keitany]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Tim Nelson]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=2060</guid>
		<description><![CDATA[There&#8217;s nothing better than surveying the previous fifty-two weeks of your life and realizing how fun and gratifying they were. Here&#8217;s a look back at just a handful of the memories we at KIMbia Athletics will take away from 2011. If you had your own memory from the year that included us or our athletes, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2012/01/03/top-ten-kimbia-moments-of-2011-plus-honorable-mentions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bumbalough Headed to Daegu as Solinsky Withdraws</title>
		<link>http://www.kimbia.net/2011/08/25/bumbalough-to-daegu/</link>
		<comments>http://www.kimbia.net/2011/08/25/bumbalough-to-daegu/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 13:57:09 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=2021</guid>
		<description><![CDATA[After a dream 2010, Chris Solinsky has had a nightmare 2011. Battling a lingering hamstring injury for the entire summer, a hard workout just days before his planned departure for Daegu ended up stinging the niggle into a strain. Thus, upon consulting with doctors and his coach, Solinsky decided that it was better to abandon [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/08/25/bumbalough-to-daegu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four KIMbia Athletes Named to US Team for Daegu</title>
		<link>http://www.kimbia.net/2011/08/11/four-kimbia-athletes-named-to-us-team-for-daegu/</link>
		<comments>http://www.kimbia.net/2011/08/11/four-kimbia-athletes-named-to-us-team-for-daegu/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:15:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Delilah DiCrescenzo]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=2012</guid>
		<description><![CDATA[Four track standouts from KIMbia Athletics will officially be representing the United States at the 2011 IAAF World Championships, after the USATF announced its delegation for Worlds today. Oregon Track Club member Shalane Flanagan will spearhead the KIMbia contingent headed to South Korea, as the runaway 10,000m Champion at June&#8217;s US Championships. With an Olympic [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/08/11/four-kimbia-athletes-named-to-us-team-for-daegu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 USAs: Shalane Wins, Delilah Makes First World Team</title>
		<link>http://www.kimbia.net/2011/06/28/2011usas-recap/</link>
		<comments>http://www.kimbia.net/2011/06/28/2011usas-recap/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:01:07 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Delilah DiCrescenzo]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1861</guid>
		<description><![CDATA[The KIMbia performances highlighting this year&#8217;s US Championships included four qualifiers to Worlds and one US title, plus one alternate spot and two other top-five finishes. W10,000m &#8212; If you wanted a demonstration of the term &#8220;putting on a clinic,&#8221; Shalane Flanagan delivered one in the 10,000m, taking the lead almost immediately and methodically clipping [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/06/28/2011usas-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day One of Pre Sees Solid Flanagan, Frustrated Solinsky</title>
		<link>http://www.kimbia.net/2011/06/04/day-one-of-pre-classic-sees-solid-flanagan-disappointed-solinsky/</link>
		<comments>http://www.kimbia.net/2011/06/04/day-one-of-pre-classic-sees-solid-flanagan-disappointed-solinsky/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 10:31:48 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Kemboi]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1832</guid>
		<description><![CDATA[On Day One of the Prefontaine Classic, Shalane Flanagan turned in the best performance of any KIMbia athlete, logging a 14:49.68 to place 6th in an absolutely stellar field. At the bell, it looked like Flanagan had a very real shot at the American Record of 14:44.76, but she fought home with a tough 69-point [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/06/04/day-one-of-pre-classic-sees-solid-flanagan-disappointed-solinsky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KIMbia Rolls in Mt. SAC 1500s</title>
		<link>http://www.kimbia.net/2011/04/18/kimbia-mtsac-1500/</link>
		<comments>http://www.kimbia.net/2011/04/18/kimbia-mtsac-1500/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:26:14 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1712</guid>
		<description><![CDATA[Though Chris Solinsky is one of the hottest America runners of the last two years, one has to reach all the way back to 2007 to find his 1500m PB.  Until Friday night, that is. Stepping down in distance with teammate Matt Tegenkamp to take on a handful of mile specialists at the Mt. SAC [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/04/18/kimbia-mtsac-1500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Full Photo Album</title>
		<link>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/</link>
		<comments>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:45:23 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1620</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that. Of course, going half a world away, they got much more, as well. Tim Nelson took many beautiful photos throughout the trip and we&#8217;re happy to share them below. (A hat-tip, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-full-photo-album/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Solinsky On His Race</title>
		<link>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/</link>
		<comments>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:30:13 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1611</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, and got just that, with Solinsky, Tegenkamp and Bumbalough bettering the World Championships &#8220;A&#8221; qualifying standard of 13:20.  Since their arrival, we&#8217;ve been sharing reports from them. Chris Solinsky finished 3rd in Melbourne in 13:10. [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/07/dispatches-from-down-under-solinsky-on-his-race/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Solinsky, Tegenkamp, Bumbalough Earn &#8220;A&#8217;s&#8221; in Melbourne</title>
		<link>http://www.kimbia.net/2011/03/03/solinsky-tegenkamp-bumbalough-earn-a-standard-in-melbourne/</link>
		<comments>http://www.kimbia.net/2011/03/03/solinsky-tegenkamp-bumbalough-earn-a-standard-in-melbourne/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 11:27:10 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1582</guid>
		<description><![CDATA[It was a deep field for such an early season outdoor meet and a well-paced race, and the conditions allowed some of KIMbia&#8217;s finest to compete very well in Melbourne on Thursday. Three will return home with World Championships &#8220;A&#8221; standards in the books, and while Bernard Lagat proved once more to be virtually unbeatable, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/03/solinsky-tegenkamp-bumbalough-earn-a-standard-in-melbourne/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Teg Talks</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 02:06:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1569</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we&#8217;re sharing some reports from them. Matt Tegenkamp contributes this final pre-race account of The Day Before: Good Day, Mates!!  A pocket full of change&#8230;..It always happens [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-teg/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dispatches From Down Under: Twitter Hits</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:00:31 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1513</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we&#8217;re sharing some reports from them, and today, we turn to Twitter. Twitter is quite the momentary medium, where if you&#8217;re not tuned in when something is [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-twitter-hits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dispatches from Down Under: The Daily Docket</title>
		<link>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/</link>
		<comments>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:37:08 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Dispatches from Down Under]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1555</guid>
		<description><![CDATA[Matt Tegenkamp, Chris Solinsky, Tim Nelson and Andrew Bumbalough have journeyed to Australia for a fast, uber-competitive early season 5000m in Melbourne, Thursday March 3rd.  During this week, we will share some reports from them&#8230; Andrew Bumbalough wrote the following about some of their adventures thus far: The rest of the fellows and I have [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/02/dispatches-from-down-under-the-daily-docket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did You Know&#8230;? Mile World Leader Edition</title>
		<link>http://www.kimbia.net/2011/02/24/did-you-know-mile-world-leader-edition/</link>
		<comments>http://www.kimbia.net/2011/02/24/did-you-know-mile-world-leader-edition/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 12:59:49 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Did You Know?]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1483</guid>
		<description><![CDATA[Chris Solinsky is currently the World Leader in the Mile for 2011, with his 3:54.52 from the Husky Invitational eclipsing a mark set by Russell Brown, one week prior at the New Balance Indoor Grand Prix. However, did you know that Solinsky&#8217;s teammate Andrew Bumbalough was the World Leader for a week, earlier in 2011? [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/02/24/did-you-know-mile-world-leader-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nelson Beats Deep Field, Solinsky Runs World Leader in Seattle</title>
		<link>http://www.kimbia.net/2011/02/14/nelson-beats-deep-field-solinsky-runs-world-leader-in-seattle/</link>
		<comments>http://www.kimbia.net/2011/02/14/nelson-beats-deep-field-solinsky-runs-world-leader-in-seattle/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 15:27:27 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1398</guid>
		<description><![CDATA[Woe to he who forgets a 13:20 5000m man. After the pundits at LetsRun.com touted a match-up of Alan Webb, German Fernandez, and Sam Chelanga in Saturday&#8217;s Husky Invitational 3000m &#8212; while others cooed over entries from Matt Centrowitz, Garrett Heath, Ian Dobson and Diego Estrada &#8212; it was Tim Nelson who emerged the victor [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/02/14/nelson-beats-deep-field-solinsky-runs-world-leader-in-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Year in KIMbia: A Look Back at 2010</title>
		<link>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/</link>
		<comments>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:22:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Allan Kiprono]]></category>
		<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1284</guid>
		<description><![CDATA[Chris Solinsky showed best among KIMbia athletes ranked by Track and Field News at the end of 2010, ending the year ranked 8th overall among all American men, and 3rd in the world for 10000m. While Solinsky&#8217;s American Record 26:59 at Stanford was the world&#8217;s second-fastest time of the year for 10000m, Wilson Kiprop got [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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