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	<title>KIMbia Athletics &#187; Michelle Sikes</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Michelle Sikes in Kenya: A Long Hill</title>
		<link>http://www.kimbia.net/2010/01/27/michelle-sikes-in-kenya-a-long-hill/</link>
		<comments>http://www.kimbia.net/2010/01/27/michelle-sikes-in-kenya-a-long-hill/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:35:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Michelle Sikes]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/?p=736</guid>
		<description><![CDATA[Michelle Sikes, Rhodes Scholar-extraordinaire, has spent the past few weeks in and around western Kenya  pursuing some first-person scholarship about the rise of the female Kenyan distance runner.  Between dozens of interviews with local running legends, she has even managed to fit in some training, and shares below&#8230; We ran up a mountain today.  Godfrey [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Send In Your Questions for End of the Season Q &amp; A</title>
		<link>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</link>
		<comments>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:55:44 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Bob Kennedy]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</guid>
		<description><![CDATA[The conclusion of the World Athletics Final means that the 2009 track and field season has come to a close for us.  We saw many terrific performances, as our thirteen athletes who hit the track turned in a total of fourteen personal best performances, and with KIMbia talents collecting six top-five finishes in the 5000m [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Tim Nelson, KIMbia Out in Force at Payton Jordan</title>
		<link>http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/</link>
		<comments>http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:43:47 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/</guid>
		<description><![CDATA[The Nelly Train rolls on.  After pushing Olympians to the limit at the US Cross Country and 15k Championships earlier this year, Tim Nelson cut a huge swatch from his former 10k PB of 28:05, running a terrific 27:36.99 to earn an automatic World Championships Qualifying Standard and win the Kim McDonald 10k out at [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quick Hit Results: Enschede Marathon &amp; Penn Relays</title>
		<link>http://www.kimbia.net/2009/04/28/quick-hit-results-enschede-marathon-penn-relays/</link>
		<comments>http://www.kimbia.net/2009/04/28/quick-hit-results-enschede-marathon-penn-relays/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:39:43 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/28/quick-hit-results-enschede-marathon-penn-relays/</guid>
		<description><![CDATA[Christopher Cheboiboch took 7th place in a time of 2:16:34 in the Enschede Marathon, the 2nd oldest marathon in Europe. Competing against one of the fastest fields in the event&#8217;s history, Cheboiboch hit halfway nicely, in 1:04:42, but faded in the latter portion of the race. At Penn, Evan Jager anchored the USA &#8220;Blue&#8221; team [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2009 Boston Marathon LIVE Coverage</title>
		<link>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</link>
		<comments>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:29:22 +0000</pubDate>
		<dc:creator>Ben Wietmarschen</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</guid>
		<description><![CDATA[360 Athletics LIVE is Marathon coverage like you have never seen before.  In the Live blog below, we will be providing up-to-the-second race updates and commentary, video features, live video commentary from our on-site analysts, and (best of all) audience participation.  Let us know what you want to see in this coverage and we will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jolly Good Show, Michelle Sikes!</title>
		<link>http://www.kimbia.net/2008/12/15/jolly-good-show-michelle-sikes/</link>
		<comments>http://www.kimbia.net/2008/12/15/jolly-good-show-michelle-sikes/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:06:40 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/12/15/jolly-good-show-michelle-sikes/</guid>
		<description><![CDATA[Last Saturday, Michelle won the 33rd annual Blues Varsity Match, a cross country dual meet between Oxford and Cambridge universities at Wimbeldon Common. (Yes, those Oxford and Cambridge universities. Michelle is studying at Oxford as a Rhodes scholar.) Michelle won the women&#8217;s race by 3 seconds in 24:36, and led the Oxford team to a [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/12/15/jolly-good-show-michelle-sikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solinsky Podcast on RunningTimes.com</title>
		<link>http://www.kimbia.net/2008/05/30/solinsky-podcast-on-runningtimescom/</link>
		<comments>http://www.kimbia.net/2008/05/30/solinsky-podcast-on-runningtimescom/#comments</comments>
		<pubDate>Fri, 30 May 2008 10:04:35 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/05/30/solinsky-podcast-on-runningtimescom/</guid>
		<description><![CDATA[Listen to Chris talk about life on the European circuit in this podcast at RunningTimes.com. The podcast is a supplement to an article Matt Taylor wrote featuring Chris, Matt Tegenkamp, Michelle Sikes, Simon Bairu and Tim Nelson in the magazine&#8217;s July/August issue.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/05/30/solinsky-podcast-on-runningtimescom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Sikes: Nike Athlete of the Week</title>
		<link>http://www.kimbia.net/2008/01/21/michelle-sikes-nike-athlete-of-the-week/</link>
		<comments>http://www.kimbia.net/2008/01/21/michelle-sikes-nike-athlete-of-the-week/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:02:05 +0000</pubDate>
		<dc:creator>Matt Taylor</dc:creator>
				<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Michelle Sikes]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/01/21/michelle-sikes-nike-athlete-of-the-week/</guid>
		<description><![CDATA[Not sure why Nike chose this week to highlight Michelle Sikes (she hasn&#8217;t raced since the Falmouth Mile last August), but she is their Athlete of the Week. Our favorite part? Read her answer to, &#8220;What do you do to relax away from the track?&#8221; Sikes will be running the US Indoor Championships in Boston [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/01/21/michelle-sikes-nike-athlete-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sikes: Top Five Lessons From Osaka</title>
		<link>http://www.kimbia.net/2007/09/07/sikes-top-five-lessons-from-osaka/</link>
		<comments>http://www.kimbia.net/2007/09/07/sikes-top-five-lessons-from-osaka/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 22:17:34 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Michelle Sikes]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/07/sikes-top-five-lessons-from-osaka/</guid>
		<description><![CDATA[Over the course of a 13-hour plane flight from Osaka to Detriot and the 1.5 hour ride from Detroit to Greensboro, I&#8217;ve had plenty of time to reflect on everything I learned in the last few weeks. It would be pretty daunting to try to cover it all, so I&#8217;ll condense it down to the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/07/sikes-top-five-lessons-from-osaka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sikes Conquers Osaka&#8217;s Public Swimming Pools</title>
		<link>http://www.kimbia.net/2007/08/27/sikes-conquers-osakas-public-swimming-pools/</link>
		<comments>http://www.kimbia.net/2007/08/27/sikes-conquers-osakas-public-swimming-pools/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 22:09:29 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Michelle Sikes]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/08/27/sikes-conquers-osakas-public-swimming-pools/</guid>
		<description><![CDATA[I encountered so many fantastic Japanese people today! It began with the San Francisco State graduate-turned hotel bellhop. He gave me directions to the nearest public pool and doubled my Japanese vocabulary by explaining that &#8220;Ohio&#8221; means &#8220;good morning&#8221;! I&#8217;ve had plenty of opportunities to overuse both this word and my second Japanese phrase, &#8220;Arigato&#8221; [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/08/27/sikes-conquers-osakas-public-swimming-pools/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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