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	<title>KIMbia Athletics &#187; Sean Quigley</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Flanagan Becomes First KIMbia Olympic Qualifier of 2012</title>
		<link>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/</link>
		<comments>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:05:49 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=2087</guid>
		<description><![CDATA[Turning in an impressive, historic performance in just her second-ever marathon, Shalane Flanagan punched her ticket for the London Games by winning the US Olympic Trials. Her time of 2:25:38 slashed just over three minutes from her previous personal best, set a Trials record, and is the 6th-fastest performance by an American woman, all-time. And [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Year in KIMbia: A Look Back at 2010</title>
		<link>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/</link>
		<comments>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:22:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Allan Kiprono]]></category>
		<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1284</guid>
		<description><![CDATA[Chris Solinsky showed best among KIMbia athletes ranked by Track and Field News at the end of 2010, ending the year ranked 8th overall among all American men, and 3rd in the world for 10000m. While Solinsky&#8217;s American Record 26:59 at Stanford was the world&#8217;s second-fastest time of the year for 10000m, Wilson Kiprop got [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quigley Leads Americans at World Half Championships</title>
		<link>http://www.kimbia.net/2010/10/18/quigley-leads-americans-at-world-half-championships/</link>
		<comments>http://www.kimbia.net/2010/10/18/quigley-leads-americans-at-world-half-championships/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:50:37 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1112</guid>
		<description><![CDATA[In Nanning, China, Sean Quigley continued to establish himself as one of the top American long-distance road runners, placing 19th at the IAAF World Half Marathon Championships on Saturday.  On an America contingent that incldued former US Road Champions Antonio Vega and Andrew Carlson, as well as Ben Bruce and Stephan Shay, Quigley was the first American [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2010/10/18/quigley-leads-americans-at-world-half-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quigley Claims First US Title in New Haven 20k</title>
		<link>http://www.kimbia.net/2010/09/08/quigley-claims-first-us-title-in-new-haven-20k/</link>
		<comments>http://www.kimbia.net/2010/09/08/quigley-claims-first-us-title-in-new-haven-20k/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:07:20 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1087</guid>
		<description><![CDATA[Sean Quigley can&#8217;t be anything but proud after taking home his first US Championship in any discipline, winning the Stratton Faxon New Haven 20k on Labor Day, with a time of 59:21.  Calling his post-collegiate career a &#8220;disappointment&#8221; to date, Quigley stepped up to take down US road champions Mo Trafeh, Brett Gotcher, and KIMbia&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2010/09/08/quigley-claims-first-us-title-in-new-haven-20k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Solinsky and Bairu Obliterate National 10k Records at Stanford</title>
		<link>http://www.kimbia.net/2010/05/03/solinsky-and-bairu-obliterate-national-10k-records-at-stanford/</link>
		<comments>http://www.kimbia.net/2010/05/03/solinsky-and-bairu-obliterate-national-10k-records-at-stanford/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:40:59 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/?p=933</guid>
		<description><![CDATA[KIMbia athletes did the memory of Kim McDonald proud on Saturday night, as Chris Solinsky and Simon Bairu smashed the American and Canadian national records, respectively, in the 10,000m race that bears McDonald&#8217;s name. Last year, Tim Nelson won this race in a strong 27:39. In 2010, seven KIMbia athletes toed the starting line for [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2010/05/03/solinsky-and-bairu-obliterate-national-10k-records-at-stanford/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nelson Runner-Up at US 15k Championships</title>
		<link>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/</link>
		<comments>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:16:40 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Tim Nelson]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/?p=766</guid>
		<description><![CDATA[Once again, Tim Nelson stepped away from the track and collected a runner-up finish at a USATF Championship, placing 2nd at the Gate River Run 15k in 43:52.  Nelson laid off the hot early pace set by eventual race winner Mo Trafeh, who hit one-mile in 4:22, allowing Nelson to cross the line four seconds [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quigley Scores Impressive Win in Cross Country Homecoming</title>
		<link>http://www.kimbia.net/2009/10/26/sean-quigley-scores-impressive-win-in-cross-country-homecoming/</link>
		<comments>http://www.kimbia.net/2009/10/26/sean-quigley-scores-impressive-win-in-cross-country-homecoming/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:49:31 +0000</pubDate>
		<dc:creator>Ben Wietmarschen</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/10/26/sean-quigley-scores-impressive-win-in-cross-country-homecoming/</guid>
		<description><![CDATA[KIMbia&#8217;s Sean Quigley returned to his high school stomping grounds on Sunday and was able to score a familiar result.  Quigley, a Massachusetts native, won the 20th annual Mayor&#8217;s Cup 8k Cross Country Championship over a strong field in Boston&#8217;s Franklin Park, the same place he won a state championship as a senior at Archbishop Williams High in 2002.  [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/10/26/sean-quigley-scores-impressive-win-in-cross-country-homecoming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send In Your Questions for End of the Season Q &amp; A</title>
		<link>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</link>
		<comments>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:55:44 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Bob Kennedy]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</guid>
		<description><![CDATA[The conclusion of the World Athletics Final means that the 2009 track and field season has come to a close for us.  We saw many terrific performances, as our thirteen athletes who hit the track turned in a total of fourteen personal best performances, and with KIMbia talents collecting six top-five finishes in the 5000m [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Star-Studded Post-Nationals Athlete Q &amp; A</title>
		<link>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/</link>
		<comments>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:46:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Q+A]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/</guid>
		<description><![CDATA[After hearing James Carney&#8217;s comments on his strong 10.000m effort at US Champs, we wanted to open up the lines and let you pick the brains of the rest of our athletes, with regards to their efforts at Nationals.  You asked, now they respond: Matt, how do you focus during a race, specifically on the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Championship Weekend Recap &amp; a Call for Questions</title>
		<link>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/</link>
		<comments>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:52:57 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/</guid>
		<description><![CDATA[After this past weekend, we couldn&#8217;t be any prouder of the athletes with whom we have the pleasure of working.  There was a sweep of 5000m titles north of the Rio Grande (Simon Bairu and Matt Tegenkamp) and three additional US athletes with podium finishes and a national team berth (Chris Solinsky, Evan Jager and [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tegenkamp, Solinsky &amp; Jager Lead KIMbia Sweep in 5000m</title>
		<link>http://www.kimbia.net/2009/06/29/tegenkamp-solinsky-jager-lead-kimbia-sweep-in-5000m/</link>
		<comments>http://www.kimbia.net/2009/06/29/tegenkamp-solinsky-jager-lead-kimbia-sweep-in-5000m/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:51:10 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/06/29/tegenkamp-solinsky-jager-lead-kimbia-sweep-in-5000m/</guid>
		<description><![CDATA[KIMbia &#8212; and Coach Jerry Schumacher &#8212; saw three more athletes join Tim Nelson (10,000m) on the American team for this summer&#8217;s World Championships, with Matt Tegenkamp claiming his first outdoor National Title in 13:20.  Tegenkamp, Chris Solinsky (13:20) and Evan Jager (13:22) earned a decisive sweep in the Men&#8217;s 5000m, by running brilliant tactical [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/06/29/tegenkamp-solinsky-jager-lead-kimbia-sweep-in-5000m/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quigley Crosses the Border, Takes 4th</title>
		<link>http://www.kimbia.net/2009/06/12/quigley-crosses-the-border-takes-4th/</link>
		<comments>http://www.kimbia.net/2009/06/12/quigley-crosses-the-border-takes-4th/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:40:56 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/06/12/quigley-crosses-the-border-takes-4th/</guid>
		<description><![CDATA[Sean Quigley journeyed north to compete in the 5000 at the Toronto for the Festival of Excellence, where he took 4th in 13:43 on a rainy night.  Filling the first three spots were top-shelf talents Saif Saaeed Shaheen (Qatar), Dathan Ritzenhein (USA), and Haron Lagat (Kenya), in what was generally a rather slow affair. Click [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/06/12/quigley-crosses-the-border-takes-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sean Quigley in RunnersWorld Piece</title>
		<link>http://www.kimbia.net/2009/05/11/sean-quigley-in-runnersworld-piece/</link>
		<comments>http://www.kimbia.net/2009/05/11/sean-quigley-in-runnersworld-piece/#comments</comments>
		<pubDate>Tue, 12 May 2009 04:03:29 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/05/11/sean-quigley-in-runnersworld-piece/</guid>
		<description><![CDATA[Sean was interviewed as part of a RunnersWorld.com piece covering the Puma Street Meet in Boston a couple weekends ago, and talked about how he discovered the sport of running. [Sean appears at the 1:33 mark.] Also, as the brains behind the Street Meet, a good friend of KIMbia &#8212; Matt Taylor &#8212; makes an [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/05/11/sean-quigley-in-runnersworld-piece/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Performances from Mt. SAC Relays</title>
		<link>http://www.kimbia.net/2009/04/18/good-performances-from-mt-sac-relays/</link>
		<comments>http://www.kimbia.net/2009/04/18/good-performances-from-mt-sac-relays/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 03:09:59 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/18/good-performances-from-mt-sac-relays/</guid>
		<description><![CDATA[In athletics, there&#8217;s rarely such a thing as an unqualified success, but a pair of KIMbia athletes opened the outdoor season last night with performances in that vicinity. At the Mt. SAC Relays in Walnut, CA, Chris Solinsky and Sean Quigley took to the track to get their respective seasons underway, and came out guns [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/18/good-performances-from-mt-sac-relays/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sean Quigley Takes Bermuda 10K</title>
		<link>http://www.kimbia.net/2009/01/21/sean-quigley-takes-bermuda-10k/</link>
		<comments>http://www.kimbia.net/2009/01/21/sean-quigley-takes-bermuda-10k/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 12:11:24 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/01/21/sean-quigley-takes-bermuda-10k/</guid>
		<description><![CDATA[A bit more than two weeks after opening the year with a victory in Central Park, Sean continued his winning ways at last weekend&#8217;s Bermuda Festival of Races. Sean won the 10K in 29:35, beating Kenyan Joel Mully by 2 seconds. Haron Lagat (29:52) and Rob Koborsi (29:58) also broke 30:00 on the extremely hilly [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/01/21/sean-quigley-takes-bermuda-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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