<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KIMbia Athletics &#187; Paul Koech</title>
	<atom:link href="http://www.kimbia.net/category/athletes/koech_paul/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
	<lastBuildDate>Sat, 21 Jan 2012 00:10:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Did You Know&#8230;? World Class World Cross Edition</title>
		<link>http://www.kimbia.net/2011/03/17/did-you-know-world-cross/</link>
		<comments>http://www.kimbia.net/2011/03/17/did-you-know-world-cross/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 11:40:50 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Kathy Butler]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Paul Koech]]></category>
		<category><![CDATA[Thomas Kiplitan]]></category>
		<category><![CDATA[Tom Nyariki]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1642</guid>
		<description><![CDATA[This weekend, the world&#8217;s best distance runners will gather in Punta Umbia, Spain to contest the 39th IAAF World Cross Country Championships. Did you know that KIMbia athletes have collected NINETEEN Top 5 finishes at World Cross? Paul Koech leads the way with an impressive four, including a silver medal in 1998 that might have been [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/17/did-you-know-world-cross/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report from Iten Peace Run</title>
		<link>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/</link>
		<comments>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 11:41:31 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[KIMbia Foundation]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Paul Koech]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[vigneron]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/</guid>
		<description><![CDATA[Peter Vigneron is in Kenya for the next few months to work on KIMbia Foundation projects. Here&#8217;s his account of the Iten Peace Run, held last Saturday in Kenya&#8217;s unofficial running capital. A little after 8am I arrived at the soccer field in Iten center, shepherded by Paul Koech and with 30 girls from Silgich [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More on Kenya from Paul Koech</title>
		<link>http://www.kimbia.net/2008/03/08/more-on-kenya-from-paul-koech/</link>
		<comments>http://www.kimbia.net/2008/03/08/more-on-kenya-from-paul-koech/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:18:13 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Paul Koech]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/03/08/more-on-kenya-from-paul-koech/</guid>
		<description><![CDATA[Paul Koech&#8217;s take on the sad situation in Kenya of the last few months. Paul is a captain in the Kenyan Army, and recently spent a year as part of a peacekeeping force in Darfur, only to return home and find senseless political violence occurring in his own country. Hope this will find you and [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/03/08/more-on-kenya-from-paul-koech/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kenya Update From Paul Koech</title>
		<link>http://www.kimbia.net/2008/02/29/kenya-update-from-paul-koech/</link>
		<comments>http://www.kimbia.net/2008/02/29/kenya-update-from-paul-koech/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 14:19:31 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Paul Koech]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/02/29/kenya-update-from-paul-koech/</guid>
		<description><![CDATA[Paul Koech (26:36 10,000m, 2:07:07 marathon) sent us this report from Kenya on Wednesday, one day before the leaders of the country&#8217;s rival political parties signed a power-sharing agreement. A captain in the Kenyan Army, Koech founded Silgich Hill Academy in 2004. The school provides free primary education for more than 150 students. We are [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/02/29/kenya-update-from-paul-koech/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

