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	<title>KIMbia Athletics &#187; Richard Kiplagat</title>
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	<description>Scenes from professional athletics</description>
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		<title>We Knew Richard Kiplagat Is Special, But Wow&#8230;</title>
		<link>http://www.kimbia.net/2008/12/12/we-knew-richard-kiplagat-is-special-but-wow/</link>
		<comments>http://www.kimbia.net/2008/12/12/we-knew-richard-kiplagat-is-special-but-wow/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 10:54:56 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Richard Kiplagat]]></category>

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		<description><![CDATA[A day with Richard was a Manhattanite&#8217;s 40th birthday present! New York Times story here.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Confirmed: There&#8217;s Life After the Olympics!</title>
		<link>http://www.kimbia.net/2008/08/29/its-confirmed-theres-life-after-the-olympics/</link>
		<comments>http://www.kimbia.net/2008/08/29/its-confirmed-theres-life-after-the-olympics/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:50:52 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Jane Gakunyi]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/08/29/its-confirmed-theres-life-after-the-olympics/</guid>
		<description><![CDATA[Lots of KIMbia folks in action over what for non-professional American runners is a holiday weekend. First up, on Sunday Matt Tegenkamp and Chris Solinsky race 3,000m in Gateshead, England. You can watch the meet live online here, starting at 9:55 a.m. Eastern time. On Monday, Elva Dryer, James Carney and Fasil Bizuneh will contend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cat Whisperer Comes to Manhattan</title>
		<link>http://www.kimbia.net/2008/07/24/the-cat-whisperer-comes-to-manhattan/</link>
		<comments>http://www.kimbia.net/2008/07/24/the-cat-whisperer-comes-to-manhattan/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 17:54:57 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/07/24/the-cat-whisperer-comes-to-manhattan/</guid>
		<description><![CDATA[Richard Kiplagat and Fasil Bizuneh are among the elite field in Sunday&#8217;s NYC Half Marathon. Although he might not have the fastest half marathon personal best of the field, surely Richard will be the leading cat expert among the top finishers. Click To Play]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/07/24/the-cat-whisperer-comes-to-manhattan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-RichardKiplagatTheCatWhisperer982.flv" length="6096320" type="video/x-flv" />
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		<item>
		<title>Double Win at Bellin Marks Fine Farewell</title>
		<link>http://www.kimbia.net/2008/06/15/double-win-at-bellin-marks-fine-farewell/</link>
		<comments>http://www.kimbia.net/2008/06/15/double-win-at-bellin-marks-fine-farewell/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 17:32:13 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Charles Munyeki]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Gilbert Okari]]></category>
		<category><![CDATA[Jane Gakunyi]]></category>
		<category><![CDATA[John Korir]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Millicent Gathoni]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/06/15/double-win-at-bellin-marks-fine-farewell/</guid>
		<description><![CDATA[A women&#8217;s victory and the top three spots on the men&#8217;s side of yesterday&#8217;s Bellin Run highlighted the last spring appearances of many of our road racers. In Green Bay, Wisconsin, Millicent Gathoni notched another dominating win, taking the Bellin Run 10K in 32:51, more than 2 minutes ahead of 2007 Chicago Marathon runner-up Adriana [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/06/15/double-win-at-bellin-marks-fine-farewell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richard Kiplagat 3rd at Healthy Kidney 10K</title>
		<link>http://www.kimbia.net/2008/05/17/richard-kiplagat-3rd-at-healthy-kidney-10k/</link>
		<comments>http://www.kimbia.net/2008/05/17/richard-kiplagat-3rd-at-healthy-kidney-10k/#comments</comments>
		<pubDate>Sat, 17 May 2008 17:39:09 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/05/17/richard-kiplagat-3rd-at-healthy-kidney-10k/</guid>
		<description><![CDATA[Richard Kiplagat continued his strong spring season with a solid third-place run at this morning&#8217;s Healthy Kidney 10K in Central Park. Richard ran 29:08 over the hilly course to finish behind half marathon ace Patrick Makau (28:19) and 2006 New York City Marathon winner Marilson Gomes dos Santos (28:31). In humid weather, times were slower [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/05/17/richard-kiplagat-3rd-at-healthy-kidney-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiplagat Takes Newport 10K</title>
		<link>http://www.kimbia.net/2008/05/11/kiplagat-takes-newport-10k/</link>
		<comments>http://www.kimbia.net/2008/05/11/kiplagat-takes-newport-10k/#comments</comments>
		<pubDate>Sun, 11 May 2008 11:05:34 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/05/11/kiplagat-takes-newport-10k/</guid>
		<description><![CDATA[Richard Kiplagat won yesterday&#8217;s Newport 10,000 over a strong field in 28:53. Running along the Jersey City, New Jersey waterfront, Richard finished 3 seconds up on Dejere Tadesse and Valentine Orare. Sameul Ndereba was fourth in 29:01. Results are here. While we&#8217;re on the subject of Richard, you may have seen his name in the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/05/11/kiplagat-takes-newport-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richard Kiplagat on Kenyan Elections: Part 3 of 3</title>
		<link>http://www.kimbia.net/2008/04/16/richard-kiplagat-on-kenyan-elections-part-3-of-3/</link>
		<comments>http://www.kimbia.net/2008/04/16/richard-kiplagat-on-kenyan-elections-part-3-of-3/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:56:01 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/16/richard-kiplagat-on-kenyan-elections-part-3-of-3/</guid>
		<description><![CDATA[In this final installment of our interview about the post-election violence in Kenya, Richard Kiplagat talks about the role of Kenyan runners in helping to reunify their country. Click To Play &#160; Intro photos by Toby Tanser. Intro music by Nick+Gerald. Outro music by Amaryoni.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/16/richard-kiplagat-on-kenyan-elections-part-3-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-RichardKiplagatOnKenyanElectionsPart3Of3652.m4v" length="34606970" type="video/mp4" />
		</item>
		<item>
		<title>Richard Kiplagat on Kenyan Violence: Part 2 of 3</title>
		<link>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/</link>
		<comments>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 20:00:51 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/</guid>
		<description><![CDATA[In this interview, Richard Kiplagat describes how his and his KIMbia teammates&#8217; training was affected by Kenya&#8217;s post-election violence. Richard also speculates on how the violence will affect Kenyans&#8217; performances during the spring and summer roadracing season. (The interview was recorded on April 7. Since then, it&#8217;s been confirmed that Stephen Kiogora will not run [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-RichardKiplagatOnKenyanViolencePart2288.m4v" length="59409602" type="video/mp4" />
		</item>
		<item>
		<title>Richard Kiplagat on Kenyan Violence: Part 1 of 3</title>
		<link>http://www.kimbia.net/2008/04/13/richard-kiplagat-on-kenyan-violence-part-1-of-3/</link>
		<comments>http://www.kimbia.net/2008/04/13/richard-kiplagat-on-kenyan-violence-part-1-of-3/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 19:50:44 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/13/richard-kiplagat-on-kenyan-violence-part-1-of-3/</guid>
		<description><![CDATA[Richard Kiplagat was home in Kenya when the post-election violence erupted at the beginning of the year. In this first of a three-part interview, Richard talks about what things were like during the worst violence, his difficutly in getting to the KIMbia camp in Iten and what lies behind the violence. In the second installment, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/13/richard-kiplagat-on-kenyan-violence-part-1-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-RichardKiplagatOnKenyanViolencePart1735.flv" length="18675309" type="video/x-flv" />
		</item>
		<item>
		<title>Nyariki, Kiplagat Win BAA Half; Chicago and US 10-Mile Results</title>
		<link>http://www.kimbia.net/2007/10/07/nyariki-kiplagat-win-baa-half-other-weekend-results/</link>
		<comments>http://www.kimbia.net/2007/10/07/nyariki-kiplagat-win-baa-half-other-weekend-results/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 18:58:40 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Kathy Butler]]></category>
		<category><![CDATA[Nicole Aish]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Tom Nyariki]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2007/10/07/nyariki-kiplagat-win-baa-half-other-weekend-results/</guid>
		<description><![CDATA[Tom Nyariki and Edna Kiplagat were both victorious at the BAA Half-Marathon. Nyariki&#8217;s time of 1:02:19 smashed the old course record by 38 seconds. Tom just held of Samuel Ndereba by one second. Edna cruised to a convincing 30-second win over Caroline Chepkorir. Richard Kiplagat struggled with blisters, finishing in 6th place in 1:05:13. Full [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/10/07/nyariki-kiplagat-win-baa-half-other-weekend-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Busy Weekend for KIMbia</title>
		<link>http://www.kimbia.net/2007/10/04/busy-weekend-for-kimbia/</link>
		<comments>http://www.kimbia.net/2007/10/04/busy-weekend-for-kimbia/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 10:48:08 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Kathy Butler]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Tom Nyariki]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2007/10/04/busy-weekend-for-kimbia/</guid>
		<description><![CDATA[Chicago 2007: It&#8217;s Here! (If you have QuickTime, please watch this version.) Click To Play It&#8217;s a busy weekend for KIMbia, so here are a few things to add to your calendar: 1. The Chicago Marathon If you&#8217;re headed to Chicago this weekend, we&#8217;re having a gathering at Kitty O&#8217;Sheas (in the Hilton Hotel) starting [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/10/04/busy-weekend-for-kimbia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-Chicago2007ItsHere233.flv" length="13231436" type="video/x-flv" />
		</item>
		<item>
		<title>Watch Ndirangu and Kiplagat at the CVS 5K</title>
		<link>http://www.kimbia.net/2007/09/24/watch-ndirangu-and-kiplagat-at-the-cvs-5k/</link>
		<comments>http://www.kimbia.net/2007/09/24/watch-ndirangu-and-kiplagat-at-the-cvs-5k/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 15:43:42 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Simon Ndirangu]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2007/09/24/watch-ndirangu-and-kiplagat-at-the-cvs-5k/</guid>
		<description><![CDATA[Video of the Providence Downtown CVS 5K is now available. It&#8217;s the same feed that was shown on TV locally.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/24/watch-ndirangu-and-kiplagat-at-the-cvs-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KIMbia goes 1-2 in Providence, 2-3-6 in Philly</title>
		<link>http://www.kimbia.net/2007/09/16/kimbia-goes-1-2-in-providence-2-3-6-in-philly/</link>
		<comments>http://www.kimbia.net/2007/09/16/kimbia-goes-1-2-in-providence-2-3-6-in-philly/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 17:45:30 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Charles Munyeki]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Gilbert Koech]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Simon Ndirangu]]></category>
		<category><![CDATA[Tom Nyariki]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/16/kimbia-goes-1-2-in-providence-2-3-6-in-philly/</guid>
		<description><![CDATA[On the eve of chasingKIMBIA Season Three, the road racing crew got things started with great results. At the CVS Downtown 5K in Providence, Rhode Island, Simon Ndirangu outkicked teammate and defending champion Richard Kiplagat for the win. &#8220;It was quite an exciting race,&#8221; said Tom Ratcliffe. &#8220;There were still a half-dozen athletes in the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/16/kimbia-goes-1-2-in-providence-2-3-6-in-philly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ndirangu, Kiplagat Get Recent Road Wins</title>
		<link>http://www.kimbia.net/2007/09/13/ndirangu-kiplagat-get-recent-road-wins/</link>
		<comments>http://www.kimbia.net/2007/09/13/ndirangu-kiplagat-get-recent-road-wins/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 12:01:00 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Charles Munyeki]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Gilbert Koech]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Simon Ndirangu]]></category>
		<category><![CDATA[Tom Nyariki]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/13/ndirangu-kiplagat-get-recent-road-wins/</guid>
		<description><![CDATA[Better late than never&#8230;Labor Day Weekend produced two KIMbia victories. At the Rock &#8216;n Roll Half Marathon in VA Beach, Edna Kiplagat continued her dominant 2007 road season with an 8-second win over Akane Wakita. It was Edna&#8217;s second win in as many years at VA Beach. Tom Nyariki cracked the top-five of the men&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/13/ndirangu-kiplagat-get-recent-road-wins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>chasingKIMBIA Season Three</title>
		<link>http://www.kimbia.net/2007/09/11/chasingkimbia-season-three/</link>
		<comments>http://www.kimbia.net/2007/09/11/chasingkimbia-season-three/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 22:24:38 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Charles Kibiwott]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Kathy Butler]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/11/chasingkimbia-season-three/</guid>
		<description><![CDATA[40K at Magnolia. Ugali and Chicken. Table Mountain. CNN and Fox News. Trips to Wal*Mart. Yep, it&#8217;s that time of year again. Welcome to Season Three of chasingKIMBIA. The Chicago and New York City Marathons are fast approaching, and the athletes have been getting fast. Season Three kicks off next Monday from Boulder. You&#8217;ll meet [...]]]></description>
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