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	<title>KIMbia Athletics &#187; Stephen Kiogora</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Four Top 12 Showings in Boston</title>
		<link>http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/</link>
		<comments>http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:44:48 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

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		<description><![CDATA[The KIMbia team got plenty of face-time in the 2009 Boston Marathon broadcast. Elva Dryer spearheaded the women&#8217;s pack for several miles, while the trio of James Koskei, Timothy Cherigat and Stephen Kiogora were quite visible, tucked into the lead men&#8217;s pack early, and in the case of Stephen and Timothy, surging into the lead [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Language</title>
		<link>http://www.kimbia.net/2009/04/20/boston-prep-language/</link>
		<comments>http://www.kimbia.net/2009/04/20/boston-prep-language/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:24:12 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/20/boston-prep-language/</guid>
		<description><![CDATA[Finally in Boston, Timothy and Stephen offer a crash-course in &#8220;Boston&#8221; to teammate Ben Maiyo.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/20/boston-prep-language/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Boston Marathon LIVE Coverage</title>
		<link>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</link>
		<comments>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:29:22 +0000</pubDate>
		<dc:creator>Ben Wietmarschen</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Live Chat]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</guid>
		<description><![CDATA[360 Athletics LIVE is Marathon coverage like you have never seen before.  In the Live blog below, we will be providing up-to-the-second race updates and commentary, video features, live video commentary from our on-site analysts, and (best of all) audience participation.  Let us know what you want to see in this coverage and we will [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Education</title>
		<link>http://www.kimbia.net/2009/04/19/boston-prep-education/</link>
		<comments>http://www.kimbia.net/2009/04/19/boston-prep-education/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 13:41:32 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/19/boston-prep-education/</guid>
		<description><![CDATA[In which Timothy, Baba and James wrap up their preparations for Boston.  Watch the series finale tomorrow as part of our live coverage of the 2009 Boston Marathon! And, in the meantime, check out the guys&#8217; page at Saucony.com&#8230;]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/19/boston-prep-education/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Culture</title>
		<link>http://www.kimbia.net/2009/04/18/boston-prep-culture/</link>
		<comments>http://www.kimbia.net/2009/04/18/boston-prep-culture/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:23:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/18/boston-prep-culture/</guid>
		<description><![CDATA[In which the guys practice Boston&#8217;s socio-cultural norms&#8230; More here.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/18/boston-prep-culture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday: Get Live Boston Play-by-Play at KIMbia.net</title>
		<link>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/</link>
		<comments>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 20:57:25 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/</guid>
		<description><![CDATA[On Monday, defending champions Robert Cheruiyot and Dire Tune will try to hold off strong Boston Marathon fields that include the best American hopes for a Boston Champion, in Ryan Hall and Kara Goucher. Flying a little under the radar is a talented group of KIMbia athletes &#8212; Timothy Cherigat, Elva Dryer, Stephen &#8220;Baba&#8221; Kiogora, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Roads</title>
		<link>http://www.kimbia.net/2009/04/17/boston-prep-roads/</link>
		<comments>http://www.kimbia.net/2009/04/17/boston-prep-roads/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 13:16:47 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/17/boston-prep-roads/</guid>
		<description><![CDATA[Wanting to make a big splash in Boston this year, the guys hone their technical running in preparation for the unique quirks of the Boston roads.  [ Saucony has created a page for the guys -- and the videos -- on their website, here. ]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/17/boston-prep-roads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Food</title>
		<link>http://www.kimbia.net/2009/04/16/boston-prep-food/</link>
		<comments>http://www.kimbia.net/2009/04/16/boston-prep-food/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:15:48 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/16/boston-prep-food/</guid>
		<description><![CDATA[As we all know, diet is a crucial component in athletic achievement. Out in Boulder, members of the KIMbia crew take part in their final gastrointestinal preparations for Boston.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/16/boston-prep-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to BOSTON PREP</title>
		<link>http://www.kimbia.net/2009/04/15/boston-prep-1/</link>
		<comments>http://www.kimbia.net/2009/04/15/boston-prep-1/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:26:13 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/15/boston-prep-1/</guid>
		<description><![CDATA[We are just days away from the most anticipated Boston Marathon in recent memory, and a handful of KIMbia athletes are set to toe the starting line in Hopkinton. Among them are Dieter Hogen&#8217;s crew out in Boulder, but when we endeavored to give you a firsthand look at their preparations, suffice it to say, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/15/boston-prep-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Kimbia-BOSTONPREP1184.flv" length="12746077" type="video/x-flv" />
		</item>
		<item>
		<title>&#8216;Baba&#8217; Kiogora Sets PR at Frankfurt Marathon</title>
		<link>http://www.kimbia.net/2008/10/26/baba-kiogora-sets-pr-at-frankfurt-marathon/</link>
		<comments>http://www.kimbia.net/2008/10/26/baba-kiogora-sets-pr-at-frankfurt-marathon/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 14:29:34 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/10/26/baba-kiogora-sets-pr-at-frankfurt-marathon/</guid>
		<description><![CDATA[Stephen Kiogora&#8211;better known as Baba to marathon fans&#8211;ran a fantastic personal best of 2:08:24 at this morning&#8217;s Frankfurt Marathon. Baba finished third, and was part of the three-man lead pack that splintered at about 35K once winner Robert Kiprono Cheruiyot broke away. In his debut, Cheruiyot (no relation to the World Marathons Major champ) ran [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/10/26/baba-kiogora-sets-pr-at-frankfurt-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Richard Kiplagat on Kenyan Violence: Part 2 of 3</title>
		<link>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/</link>
		<comments>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 20:00:51 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/</guid>
		<description><![CDATA[In this interview, Richard Kiplagat describes how his and his KIMbia teammates&#8217; training was affected by Kenya&#8217;s post-election violence. Richard also speculates on how the violence will affect Kenyans&#8217; performances during the spring and summer roadracing season. (The interview was recorded on April 7. Since then, it&#8217;s been confirmed that Stephen Kiogora will not run [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/14/richard-kiplagat-on-kenyan-violence-part-2-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-RichardKiplagatOnKenyanViolencePart2288.m4v" length="59409602" type="video/mp4" />
		</item>
		<item>
		<title>Dryer Top American, Baba 7th at NYC Marathon</title>
		<link>http://www.kimbia.net/2007/11/06/dryer-top-american-baba-7th-at-nyc-marathon/</link>
		<comments>http://www.kimbia.net/2007/11/06/dryer-top-american-baba-7th-at-nyc-marathon/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 15:03:36 +0000</pubDate>
		<dc:creator>Matt Taylor</dc:creator>
				<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2007/11/06/dryer-top-american-baba-7th-at-nyc-marathon/</guid>
		<description><![CDATA[You just never know with the marathon. There are so many variables that can affect performance &#8211; the weather, a cramp, missing a water bottle. After this weekend we can add a new one to the list &#8211; running alone for 25 miles. That&#8217;s exactly what Elva Dryer did on Sunday at the ING NYC [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/11/06/dryer-top-american-baba-7th-at-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>chasingKIMBIA Season Three Underway</title>
		<link>http://www.kimbia.net/2007/09/17/chasingkimbia-season-three-underway/</link>
		<comments>http://www.kimbia.net/2007/09/17/chasingkimbia-season-three-underway/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 06:50:43 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/17/chasingkimbia-season-three-underway/</guid>
		<description><![CDATA[Season Three of chasingKIMBIA is underway. Blogs, photos, and videos (almost) every day detailing the lifestyle and training of our marathon group as they prepare for the Chicago, New York City, and US Olympic Trials Marathon. Follow the journey at chasingKIMBIA. Click To Play Show Notes: - The first song is New Redemption by Kevin [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/17/chasingkimbia-season-three-underway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Chasingkimbia-chasingKIMBIASeasonThreeTheTrailer679.flv" length="12212656" type="video/x-flv" />
		</item>
		<item>
		<title>chasingKIMBIA Season Three</title>
		<link>http://www.kimbia.net/2007/09/11/chasingkimbia-season-three/</link>
		<comments>http://www.kimbia.net/2007/09/11/chasingkimbia-season-three/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 22:24:38 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Charles Kibiwott]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Kathy Butler]]></category>
		<category><![CDATA[Richard Kiplagat]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>

		<guid isPermaLink="false">http://69.89.31.121/~kimbiane/2007/09/11/chasingkimbia-season-three/</guid>
		<description><![CDATA[40K at Magnolia. Ugali and Chicken. Table Mountain. CNN and Fox News. Trips to Wal*Mart. Yep, it&#8217;s that time of year again. Welcome to Season Three of chasingKIMBIA. The Chicago and New York City Marathons are fast approaching, and the athletes have been getting fast. Season Three kicks off next Monday from Boulder. You&#8217;ll meet [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2007/09/11/chasingkimbia-season-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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