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	<title>KIMbia Athletics &#187; Rebecca Donaghue</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Flanagan Becomes First KIMbia Olympic Qualifier of 2012</title>
		<link>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/</link>
		<comments>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:05:49 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=2087</guid>
		<description><![CDATA[Turning in an impressive, historic performance in just her second-ever marathon, Shalane Flanagan punched her ticket for the London Games by winning the US Olympic Trials. Her time of 2:25:38 slashed just over three minutes from her previous personal best, set a Trials record, and is the 6th-fastest performance by an American woman, all-time. And [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2012/01/15/shalane-flanagan-becomes-first-kimbia-olympic-qualifier-of-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stanford Week: Rebecca Donaghue&#8217;s Pre-Race Blog</title>
		<link>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/</link>
		<comments>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 14:50:26 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Journals]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1726</guid>
		<description><![CDATA[It&#8217;s Stanford week &#8212; we&#8217;re just days from arguably the most exciting collection of distance races in America, at the Payton Jordan Invitational. Rebecca Donaghue is as excited as American running fans are &#8212; not least because she can escape the rain of central Pennsylvania for a few days. A recent blog post captures her [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/04/25/stanford-week-rebecca-donaghues-pre-race-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Donaghue On Taking 7th at US 15k Champs in Jacksonville</title>
		<link>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/</link>
		<comments>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:23:58 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1638</guid>
		<description><![CDATA[In her first race back from injury, Rebecca Donaghue took a very credible 7th in Jacksonsville at the US 15k Championships, contested as part of the 2011 Gate River Run.  Her KIMbia teammate Fasil Bizuneh placed 8th. Rebecca discussed her race in great detail over at her blog, RunningRebecca.com, and, in addition to seeing dolphins [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/03/15/donaghue-on-taking-7th-at-us-15k-champs-in-jacksonville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Highlight: Rebecca Donaghue</title>
		<link>http://www.kimbia.net/2011/01/27/2010-highlight-rebecca-donaghue/</link>
		<comments>http://www.kimbia.net/2011/01/27/2010-highlight-rebecca-donaghue/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:26:11 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Q+A]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1343</guid>
		<description><![CDATA[Rebecca Donaghue had an injury-abbreviated 2010 &#8212; certainly a disappointment for someone who made such major strides the previous year. However, she found some positives  off the track &#8212; on the roads, and in mentoring one of America&#8217;s best up-and-coming high-school half-milers&#8230; What would you call the main highlight of 2010 for you, professionally or [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/01/27/2010-highlight-rebecca-donaghue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Year in KIMbia: A Look Back at 2010</title>
		<link>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/</link>
		<comments>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:22:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Allan Kiprono]]></category>
		<category><![CDATA[Andrew Bumbalough]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Lineth Chepkurui]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[XC]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1284</guid>
		<description><![CDATA[Chris Solinsky showed best among KIMbia athletes ranked by Track and Field News at the end of 2010, ending the year ranked 8th overall among all American men, and 3rd in the world for 10000m. While Solinsky&#8217;s American Record 26:59 at Stanford was the world&#8217;s second-fastest time of the year for 10000m, Wilson Kiprop got [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2011/01/03/the-year-in-kimbia-a-look-back-at-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nelson Runner-Up at US 15k Championships</title>
		<link>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/</link>
		<comments>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:16:40 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Jason Hartmann]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Tim Nelson]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/?p=766</guid>
		<description><![CDATA[Once again, Tim Nelson stepped away from the track and collected a runner-up finish at a USATF Championship, placing 2nd at the Gate River Run 15k in 43:52.  Nelson laid off the hot early pace set by eventual race winner Mo Trafeh, who hit one-mile in 4:22, allowing Nelson to cross the line four seconds [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2010/03/15/nelson-runner-up-at-us-15k-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tegenkamp Wins Title and Donaghue Rolls at 5k Road Champs</title>
		<link>http://www.kimbia.net/2009/09/21/tegenkamp-and-donaghue-rolls-at-5k-champs-in-providence/</link>
		<comments>http://www.kimbia.net/2009/09/21/tegenkamp-and-donaghue-rolls-at-5k-champs-in-providence/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:54:47 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/09/21/tegenkamp-and-donaghue-rolls-at-5k-champs-in-providence/</guid>
		<description><![CDATA[The newest member of the American sub-13:00 club took home the 2009 Men&#8217;s US 5k Road Championship, held as part of the CVS Downtown 5k this weekend, in Providenc, RI. Using his patented kick, Matt Tegenkamp won in 13:57, defeating two of America&#8217;s fastest in Bolota Asmeron and Anthony Famiglietti.  After trying to blister the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/09/21/tegenkamp-and-donaghue-rolls-at-5k-champs-in-providence/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Send In Your Questions for End of the Season Q &amp; A</title>
		<link>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</link>
		<comments>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:55:44 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Bob Kennedy]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Fasil Bizuneh]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/</guid>
		<description><![CDATA[The conclusion of the World Athletics Final means that the 2009 track and field season has come to a close for us.  We saw many terrific performances, as our thirteen athletes who hit the track turned in a total of fourteen personal best performances, and with KIMbia talents collecting six top-five finishes in the 5000m [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/09/18/send-in-your-questions-for-end-of-the-season-q-a/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Bairu, Cheboiywo, and Donaghue Talk Beach To Beacon</title>
		<link>http://www.kimbia.net/2009/08/05/bairu-cheboiywo-and-donaghue-talk-beach-to-beacon/</link>
		<comments>http://www.kimbia.net/2009/08/05/bairu-cheboiywo-and-donaghue-talk-beach-to-beacon/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 21:20:57 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/08/07/bairu-cheboiywo-and-donaghue-talk-beach-to-beacon/</guid>
		<description><![CDATA[With so many strong KIMbia showings at Maine&#8217;s Beach to Beacon, we are pleased to share some thoughts from those athletes who turned in such solid efforts.  Leading all KIMbia athletes, Boaz Cheboiywo took 2nd by just a few seconds and, according to Race Results Weekly, explained his runner-up finish, by saying of race-winner Ed [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/08/05/bairu-cheboiywo-and-donaghue-talk-beach-to-beacon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheboiywo, KIMbia Strong at Beach to Beacon</title>
		<link>http://www.kimbia.net/2009/08/02/kimbia-strong-at-beach-to-beacon/</link>
		<comments>http://www.kimbia.net/2009/08/02/kimbia-strong-at-beach-to-beacon/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:30:11 +0000</pubDate>
		<dc:creator>Ben Wietmarschen</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Gilbert Okari]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Simon Bairu]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/08/02/kimbia-strong-at-beach-to-beacon/</guid>
		<description><![CDATA[Boaz Cheboiywo put another notch on his road racing belt Saturday by snagging the runner up spot and $5,000 in prize money at the Beach to Beacon 10k in Cape Elizabeth, Maine. This result, on the heels of a 4th place finish at the Peachtree 10k a month ago, serves as evidence of Boaz&#8217; emergence as [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/08/02/kimbia-strong-at-beach-to-beacon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Star-Studded Post-Nationals Athlete Q &amp; A</title>
		<link>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/</link>
		<comments>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:46:04 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Q+A]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/</guid>
		<description><![CDATA[After hearing James Carney&#8217;s comments on his strong 10.000m effort at US Champs, we wanted to open up the lines and let you pick the brains of the rest of our athletes, with regards to their efforts at Nationals.  You asked, now they respond: Matt, how do you focus during a race, specifically on the [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/07/13/star-studded-post-nationals-athlete-q-a/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Championship Weekend Recap &amp; a Call for Questions</title>
		<link>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/</link>
		<comments>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:52:57 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Chris Solinsky]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sean Quigley]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/</guid>
		<description><![CDATA[After this past weekend, we couldn&#8217;t be any prouder of the athletes with whom we have the pleasure of working.  There was a sweep of 5000m titles north of the Rio Grande (Simon Bairu and Matt Tegenkamp) and three additional US athletes with podium finishes and a national team berth (Chris Solinsky, Evan Jager and [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/07/02/full-national-championship-weekend-recap-a-call-for-questions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Nelson, KIMbia Out in Force at Payton Jordan</title>
		<link>http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/</link>
		<comments>http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:43:47 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Brent Vaughn]]></category>
		<category><![CDATA[Evan Jager]]></category>
		<category><![CDATA[James Carney]]></category>
		<category><![CDATA[Matt Tegenkamp]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Rebecca Donaghue]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Simon Bairu]]></category>
		<category><![CDATA[Tim Nelson]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/</guid>
		<description><![CDATA[The Nelly Train rolls on.  After pushing Olympians to the limit at the US Cross Country and 15k Championships earlier this year, Tim Nelson cut a huge swatch from his former 10k PB of 28:05, running a terrific 27:36.99 to earn an automatic World Championships Qualifying Standard and win the Kim McDonald 10k out at [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/05/03/kimbia-out-in-force-at-payton-jordan-cardinal-invite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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