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	<title>KIMbia Athletics &#187; Timothy Cherigat</title>
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	<link>http://www.kimbia.net</link>
	<description>Scenes from professional athletics</description>
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		<title>Did You Know&#8230;? Marathon Double-Dip Edition</title>
		<link>http://www.kimbia.net/2011/04/14/1490/</link>
		<comments>http://www.kimbia.net/2011/04/14/1490/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 11:40:06 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Evans Rutto]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

		<guid isPermaLink="false">http://kimbia.net/?p=1490</guid>
		<description><![CDATA[This weekend the London and Boston Marathons will be contested. Did you know that in 2004, KIMbia athletes swept those, the major Spring Marathons&#8230; on successive days? On Sunday April 18th, 2004, Evans Rutto won the London Marathon, and on Monday &#8212; Patriots Day &#8212; April 19th, Timothy Cherigat won the 108th Boston Marathon.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Top 12 Showings in Boston</title>
		<link>http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/</link>
		<comments>http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:44:48 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/21/four-top-12-showings-in-boston/</guid>
		<description><![CDATA[The KIMbia team got plenty of face-time in the 2009 Boston Marathon broadcast. Elva Dryer spearheaded the women&#8217;s pack for several miles, while the trio of James Koskei, Timothy Cherigat and Stephen Kiogora were quite visible, tucked into the lead men&#8217;s pack early, and in the case of Stephen and Timothy, surging into the lead [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Language</title>
		<link>http://www.kimbia.net/2009/04/20/boston-prep-language/</link>
		<comments>http://www.kimbia.net/2009/04/20/boston-prep-language/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:24:12 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/20/boston-prep-language/</guid>
		<description><![CDATA[Finally in Boston, Timothy and Stephen offer a crash-course in &#8220;Boston&#8221; to teammate Ben Maiyo.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/20/boston-prep-language/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Boston Marathon LIVE Coverage</title>
		<link>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</link>
		<comments>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:29:22 +0000</pubDate>
		<dc:creator>Ben Wietmarschen</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Live Chat]]></category>
		<category><![CDATA[Michelle Sikes]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/</guid>
		<description><![CDATA[360 Athletics LIVE is Marathon coverage like you have never seen before.  In the Live blog below, we will be providing up-to-the-second race updates and commentary, video features, live video commentary from our on-site analysts, and (best of all) audience participation.  Let us know what you want to see in this coverage and we will [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/19/2009-boston-marathon-live-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Education</title>
		<link>http://www.kimbia.net/2009/04/19/boston-prep-education/</link>
		<comments>http://www.kimbia.net/2009/04/19/boston-prep-education/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 13:41:32 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/19/boston-prep-education/</guid>
		<description><![CDATA[In which Timothy, Baba and James wrap up their preparations for Boston.  Watch the series finale tomorrow as part of our live coverage of the 2009 Boston Marathon! And, in the meantime, check out the guys&#8217; page at Saucony.com&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Culture</title>
		<link>http://www.kimbia.net/2009/04/18/boston-prep-culture/</link>
		<comments>http://www.kimbia.net/2009/04/18/boston-prep-culture/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:23:16 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/18/boston-prep-culture/</guid>
		<description><![CDATA[In which the guys practice Boston&#8217;s socio-cultural norms&#8230; More here.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/18/boston-prep-culture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday: Get Live Boston Play-by-Play at KIMbia.net</title>
		<link>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/</link>
		<comments>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 20:57:25 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Elva Dryer]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/</guid>
		<description><![CDATA[On Monday, defending champions Robert Cheruiyot and Dire Tune will try to hold off strong Boston Marathon fields that include the best American hopes for a Boston Champion, in Ryan Hall and Kara Goucher. Flying a little under the radar is a talented group of KIMbia athletes &#8212; Timothy Cherigat, Elva Dryer, Stephen &#8220;Baba&#8221; Kiogora, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/17/monday-get-live-boston-play-by-play-at-kimbianet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Roads</title>
		<link>http://www.kimbia.net/2009/04/17/boston-prep-roads/</link>
		<comments>http://www.kimbia.net/2009/04/17/boston-prep-roads/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 13:16:47 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/17/boston-prep-roads/</guid>
		<description><![CDATA[Wanting to make a big splash in Boston this year, the guys hone their technical running in preparation for the unique quirks of the Boston roads.  [ Saucony has created a page for the guys -- and the videos -- on their website, here. ]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/17/boston-prep-roads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BOSTON PREP &#8211; Food</title>
		<link>http://www.kimbia.net/2009/04/16/boston-prep-food/</link>
		<comments>http://www.kimbia.net/2009/04/16/boston-prep-food/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:15:48 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/16/boston-prep-food/</guid>
		<description><![CDATA[As we all know, diet is a crucial component in athletic achievement. Out in Boulder, members of the KIMbia crew take part in their final gastrointestinal preparations for Boston.]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/16/boston-prep-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to BOSTON PREP</title>
		<link>http://www.kimbia.net/2009/04/15/boston-prep-1/</link>
		<comments>http://www.kimbia.net/2009/04/15/boston-prep-1/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:26:13 +0000</pubDate>
		<dc:creator>Jeremy Mosher</dc:creator>
				<category><![CDATA[BOSTON PREP]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Stephen Kiogora]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2009/04/15/boston-prep-1/</guid>
		<description><![CDATA[We are just days away from the most anticipated Boston Marathon in recent memory, and a handful of KIMbia athletes are set to toe the starting line in Hopkinton. Among them are Dieter Hogen&#8217;s crew out in Boulder, but when we endeavored to give you a firsthand look at their preparations, suffice it to say, [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2009/04/15/boston-prep-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Kimbia-BOSTONPREP1184.flv" length="12746077" type="video/x-flv" />
		</item>
		<item>
		<title>Timothy Cherigat Third at Chicago Marathon</title>
		<link>http://www.kimbia.net/2008/10/12/timothy-cherigat-third-at-chicago-marathon/</link>
		<comments>http://www.kimbia.net/2008/10/12/timothy-cherigat-third-at-chicago-marathon/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:18:52 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Boaz Cheboiywo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/10/12/timothy-cherigat-third-at-chicago-marathon/</guid>
		<description><![CDATA[Laying off the near-foolhardy opening pace of the leaders (who were 1:02:26 at halfway), Timothy Cherigat ran his best race of the past few years to take third at this morning&#8217;s Chicago Marathon. In warm conditions, with the temperature above 70 when he finished, Timothy ran 2:11:39. He finished looking really strong. The top two [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/10/12/timothy-cherigat-third-at-chicago-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timothy Cherigat: &#8220;It&#8217;s all about having a strong mind&#8221;</title>
		<link>http://www.kimbia.net/2008/04/14/timothy-cherigat-its-all-about-having-a-strong-mind/</link>
		<comments>http://www.kimbia.net/2008/04/14/timothy-cherigat-its-all-about-having-a-strong-mind/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 15:51:35 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Roads]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/14/timothy-cherigat-its-all-about-having-a-strong-mind/</guid>
		<description><![CDATA[Like almost all Kenyan runners, Timothy Cherigat was in Kenya when the post-election violence started in late December and early January. Between training sessions recently, the 2004 Boston Marathon champion talked about his preparations for Monday&#8217;s race in light of recent developments at home. Where were you when the violence started? I was already at [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/14/timothy-cherigat-its-all-about-having-a-strong-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even the Gardeners Here Are Faster Than Me</title>
		<link>http://www.kimbia.net/2008/04/10/even-the-gardeners-here-are-faster-than-me/</link>
		<comments>http://www.kimbia.net/2008/04/10/even-the-gardeners-here-are-faster-than-me/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 17:08:20 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[KIMbia Foundation]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[vigneron]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/04/10/even-the-gardeners-here-are-faster-than-me/</guid>
		<description><![CDATA[In Kenya for the next few months on behalf of the KIMbia Foundation, Peter Vigneron has a few thoughts about running in the Rift Valley. I&#8217;m staying at Silgich Hill Academy now, where even the gardener is a better runner than I am. On my morning run Sunday, as on many of my morning runs [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/04/10/even-the-gardeners-here-are-faster-than-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report from Iten Peace Run</title>
		<link>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/</link>
		<comments>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 11:41:31 +0000</pubDate>
		<dc:creator>Scott Douglas</dc:creator>
				<category><![CDATA[Ben Maiyo]]></category>
		<category><![CDATA[Christopher Cheboiboch]]></category>
		<category><![CDATA[James Koskei]]></category>
		<category><![CDATA[John Yuda]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[KIMbia Foundation]]></category>
		<category><![CDATA[KIMbia News]]></category>
		<category><![CDATA[Luke Kipkosgei]]></category>
		<category><![CDATA[Paul Koech]]></category>
		<category><![CDATA[Timothy Cherigat]]></category>
		<category><![CDATA[vigneron]]></category>

		<guid isPermaLink="false">http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/</guid>
		<description><![CDATA[Peter Vigneron is in Kenya for the next few months to work on KIMbia Foundation projects. Here&#8217;s his account of the Iten Peace Run, held last Saturday in Kenya&#8217;s unofficial running capital. A little after 8am I arrived at the soccer field in Iten center, shepherded by Paul Koech and with 30 girls from Silgich [...]]]></description>
		<wfw:commentRss>http://www.kimbia.net/2008/03/21/report-from-iten-peace-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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