James and Boaz do 10 mile repeats with a minute’s rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.
Thursday: Big Plans for the Big Apple
These videos are good but I must say, the Marathon Performance site really upped the ante with the New Order. Videographers everywhere are scrambling to respond.
Keep up the good work and Keep It Real.
- Keenan
What’s the name of the song on this video. Best of Luck guys!
It’s “Here or There” by Metropolitan.