Whats up Buddy! We are all wishing you the best of luck in Beijing! Safe Travels! GO USA!!!!!

PS: Will you sign my “Hometown Olymplian” Shirt?

I’ve started doing the slow drills that were modeled by you and Riley in the video. I am running twice a day mostly and have been doing them after all runs.

Is that your stretching routine for every run–even shakeouts or just for workout days and drill days?

Thanks,
Dave