http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/ Scenes from professional athletics Sun, 15 Jan 2012 17:05:59 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/comment-page-1/#comment-978 scott Wed, 25 Jun 2008 12:25:30 +0000 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/#comment-978 More like a couple or a few times per week. I didn't see any static stretching before this session or when I watched Solinsky and Riley do them. Bear in mind that these exercises are gentle stretches in and of themselves. More like a couple or a few times per week. I didn’t see any static stretching before this session or when I watched Solinsky and Riley do them. Bear in mind that these exercises are gentle stretches in and of themselves.

]]> http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/comment-page-1/#comment-971 David B Wed, 25 Jun 2008 04:46:27 +0000 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/#comment-971 Looks awesome. A couple times a week? Or after every run? Is there some static stretching before this? Looks awesome. A couple times a week? Or after every run? Is there some static stretching before this?

]]> http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/comment-page-1/#comment-701 js Wed, 11 Jun 2008 19:35:34 +0000 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/#comment-701 Cool - thanks. Cool – thanks.

]]> http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/comment-page-1/#comment-694 scott Wed, 11 Jun 2008 11:00:49 +0000 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/#comment-694 Maybe about 30 yards. Maybe about 30 yards.

]]> http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/comment-page-1/#comment-683 js Wed, 11 Jun 2008 03:57:10 +0000 http://www.kimbia.net/2008/06/10/slow-drills-fast-runners/#comment-683 For how many yards do they do each of the movements? For how many yards do they do each of the movements?

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