After a 12-miler that included 8 miles at about 5:20 pace, Matt Tegenkamp and Jonathon Riley relax with some range-of-movement exercises.
Music by Pia Fraus.
Tomorrow: So, Solinsky: Weighty Matters
Tuesday, June 10, 2008
Chatter
Offseason training=long, lonely, unmarked trail runs. Just found something to make them a little less lonely: (cont) http://tl.gd/5v8bkq
22 hours ago
I miss the feeling of hammering out a run & listening to my favorite music. I cant wait to try the new Nike+ GPS app. Download it on iTunes.
22 hours ago
For how many yards do they do each of the movements?
Maybe about 30 yards.
Cool – thanks.
Looks awesome. A couple times a week? Or after every run? Is there some static stretching before this?
More like a couple or a few times per week. I didn’t see any static stretching before this session or when I watched Solinsky and Riley do them. Bear in mind that these exercises are gentle stretches in and of themselves.