Wednesday, October 29, 2008

10 X Mile

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James and Boaz do 10 mile repeats with a minute’s rest between. They were to start at 4:55 and work down to 4:50 if they felt okay. Boaz wound up averaging 4:47, James 4:49. This was at about 5,300 feet of elevation.

Thursday: Big Plans for the Big Apple

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3 responses to “10 X Mile”

  1. scott says:

    It’s “Here or There” by Metropolitan.

  2. Beardsley says:

    What’s the name of the song on this video. Best of Luck guys!

  3. Keenan Robbins says:

    These videos are good but I must say, the Marathon Performance site really upped the ante with the New Order. Videographers everywhere are scrambling to respond.

    Keep up the good work and Keep It Real.

    – Keenan